Hydration prior to class is crucial to a successful workout session.
Water will be available for purchase if you forget yours at home.


Make sure you have enough energy for your ride by eating within a few hours before.


Please wear workout appropriate gear such as tight fitting leggings, shorts, t-shirts and tanks.

In Club

Come Early

Come early and make sure you have everything you need to have a great workout.
Please arrive 15 minutes before class to sign in, get your cycle shoes, and adjust your bike.
The cycle room door closes exactly at the beginning of class and no late entry is allowed.

If this is your first ride please come 25 minutes early so we can properly assist you and educate you about your bike and your ride.
Clipping in with your shoes for the first time can be a challenge so come early to practice before stepping into the room.


Clip in bike shoes are provided to make your ride as comfortable and as efficient as possible.
Outside clip-in shoes are welcome.
Our bikes are SPD compatible.
Socks must be worn with Iron Cycle Club shoes.
We will have socks for purchase if you left yours at home.


Complimentary bike towels are included in your ride to ensure your own comfort and those riding with you.



Make sure you fuel and re-hydrate your body properly after a workout so you can come to your next ride stronger than before.


Our changing room facilities are fully stocked with fresh towels, shampoo, conditioner and soaps products for your post-ride shower.

Cancellation Policy

We value your time and we know that sometimes life happens and you are unable to attend your workout. In order to accommodate that, there is a 12 hour cancellation policy.

You may cancel online or call us during open hours 12 hours prior to your ride to cancel or to reschedule. If you cancel within 12 hours you will be charged for the ride.

If you have a monthly unlimited package and no show for your ride, you will be charged a $10 no show fee.

Please respect that if you no show, you have taken away the opportunity for someone else to ride with us.


All Day Parking in Downtown Abbotsford